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Being constantly busy is often regarded as a status symbol. I am definitely guilty of this sort of thinking. I like being able to organize my waking hours to maximize productivity. However, I can meditate daily and take 15 minutes walks, and I continue to do so. Entrepreneur Media, Inc. In order to understand how people use our site generally, and to create more valuable experiences for you, we may collect data about your use of this site both directly and through our partners. The table below describes in more detail the data being collected. By giving your consent below, you are agreeing to the use of that data.
I Tried This Oprah Meditation Hack Every Day for Two Weeks. Here Are My 5 Takeaways.
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Learn More. Latest on Entrepreneur. I confirm that I am over the age of 16 and consent to the collection of the above data. Entrepreneur members get access to exclusive offers, events and more. Login with Facebook Login with Google. To truly understand meditation, one has to understand how the human being is viewed by Vedic science - the knowledge of the Vedic texts of ancient India. Inner faculty: The working consciousness, which is constantly changing.
This consists of:. Mind: Processes sensory perceptions; has the quality of duality, as seen in pairs of opposites, for example, pleasure and pain, good and bad, hot and cold, etc. Deep inner Self: The nonchanging pure consciousness, which has the quality of unity and witnesses the activity of the inner faculty.
The deep inner Self is the source of all knowledge, intelligence, creativity, and all natural laws that govern existence. According to Vedic science, the deep inner Self activates the inner faculty working consciousness , which in turn activates the physical body.
A feedback loop is provided by meditation, in which a conscious connection is made with the deep inner Self. This view of the human being correlates with the scientific view of deoxyribonucleic acid DNA in the body. On the cellular level, DNA creates and controls all activities in the body. Information from the DNA proceeds to ribonucleic acid RNA , then to the amino acids, through which proteins are formed. A feedback loop to the DNA starts a new cycle to provide whatever is needed for the activities of the cell.
In meditation, the feedback loop to the deep inner Self the seat of knowledge, like DNA provides inner peace and bliss, which removes the accumulated stresses of life and improves overall health. When the inner faculty is in the waking state of consciousness, it is aware of the physical body and is involved with the outside objective world. In the dreaming state of consciousness, it is aware of the inner dream world, but is not aware of the physical body.
In the deep sleep state of consciousness, the inner faculty is not functioning at all and is not aware of anything. In this state, dualities such as pleasure and pain, good and bad, etc. There is no experience of stress, anxiety, guilt, greed, envy, jealousy, anger, etc. The only experience in this state of unity is peace and bliss.
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The deep inner Self is always witnessing, or watching, the activity of the inner faculty. The experience of watching one's thoughts or daydreams occurs when the deep inner Self witnesses the activity of the waking state. During the dreaming state, this is experienced as watching one's dreams. During the deep sleep state, however, the inner faculty is asleep and not functioning on the level of duality. This is experienced as the peace and bliss of unity, and upon waking one feels refreshed from a good night's sleep. There are various forms of meditation. The meditation process described herein attains the goal of meditation described in the ancient Vedic texts.
This meditation process takes the mind from the outer realm of the objective world to the inner realm of the inner faculty which includes the mind, intellect, ego, and Chitta - the storehouse of all memories and impressions of life , and finally goes beyond both the outer and inner realms to reach the deep inner Self. This deep inner Self is nonchanging pure consciousness, which witnesses the activity of the inner faculty.
The inner faculty is the working consciousness, which is constantly changing. Going beyond the changing inner faculty to the nonchanging pure consciousness provides inner peace and bliss, which removes the accumulated stresses of life. This results in energizing the body and improving overall health. In deep sleep, the unity of the deep inner Self is experienced. In the process of meditation, one experiences the unity of the deep inner Self while aware and not sleeping. This experience of the peace and bliss of unity modifies the inner faculty. The properties of the deep inner Self begin to extend into the inner faculty, and since the deep inner Self is the source of all knowledge which correlates with DNA on the physical level , the benefits of this process extend to all aspects of life - physical, mental, emotional, spiritual, etc.
During the process of meditation, accumulated stresses are removed, energy is increased, and health is positively affected overall. These include stress reduction,[ 1 , 2 , 17 , 18 , 19 , 20 ] decreased anxiety,[ 1 , 17 , 19 , 21 , 22 ] decreased depression,[ 1 , 17 , 18 , 23 , 24 ] reduction in pain both physical and psychological ,[ 2 , 25 , 26 ] improved memory,[ 2 , 27 ] and increased efficiency. Meditation increases regional cerebral blood flow in the frontal and anterior cingulate regions of the brain,[ 46 , 47 , 48 , 49 , 50 ] increases efficiency in the brain's executive attentional network,[ 12 , 28 , 29 , 30 ] and increases electroencephalogram EEG coherence.
Meditation decreases sympathetic overstimulation[ 53 , 54 ] and reduces cholesterol[ 55 , 56 , 57 ] and smoking. There was also a significant drop in blood pressure and significant reduction in psychosocial stress factors. Research has shown that a program of comprehensive lifestyle changes including vegetarian diet and stress management - meditation and breathing exercises improved health and modulated gene expression in prostate cancer patients who were not treated with surgery, radiation, or hormone therapy.
This 3-month study showed changes in more than genes: 48 genes were up-regulated and genes were down-regulated. The down-regulated genes included disease-promoting genes with critical roles in tumorigenesis. Telomerase is the enzyme responsible for protecting and maintaining the length of telomeres, the protective caps at the end of chromosomes that promote chromosomal stability. Shorter telomeres are associated with accelerated aging and related diseases.
Chronic stress reduces telomerase activity and accelerates telomere shortening and premature aging. Meditation, as described in the ancient Vedic texts, is an exercise of consciousness that results in the expansion of consciousness beyond the day-to-day experience of duality. It is an experience of unity, which reduces stress and brings increased creativity and efficiency to the functioning of the inner faculty. This is an exercise that occurs without the mind directing the process. In physical exercise, the mind does not tell the muscles to get stronger; rather, the muscles are strengthened automatically by the exercise process.
Likewise, in this exercise of consciousness, that is, meditation, the results are achieved automatically, not by controlling the mind or any other mental manipulation. The process of meditation goes beyond the mind to the deepest level of the inner Self. National Center for Biotechnology Information , U. Journal List Ayu v. Hari Sharma. Author information Copyright and License information Disclaimer.
I Tried This Oprah Meditation Hack Every Day for Two Weeks. Here Are My 5 Takeaways.
Address for correspondence: Dr. E-mail: ude. This article has been cited by other articles in PMC. Keywords: Ayurveda, consciousness, meditation, Veda. Introduction The practice of meditation has become popular in many Western nations, especially the USA. The process of meditation To truly understand meditation, one has to understand how the human being is viewed by Vedic science - the knowledge of the Vedic texts of ancient India.
This consists of: Mind: Processes sensory perceptions; has the quality of duality, as seen in pairs of opposites, for example, pleasure and pain, good and bad, hot and cold, etc. Intellect: Analyzes, discriminates, decides, and judges Ego: Doer and experiencer Chitta : The storehouse of all memories and impressions of life Deep inner Self: The nonchanging pure consciousness, which has the quality of unity and witnesses the activity of the inner faculty.
Human beings routinely experience three states of consciousness: Waking Dreaming Deep sleep. Effects of Meditation During the process of meditation, accumulated stresses are removed, energy is increased, and health is positively affected overall.
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Conclusion Meditation, as described in the ancient Vedic texts, is an exercise of consciousness that results in the expansion of consciousness beyond the day-to-day experience of duality. Financial support and sponsorship Nil. Conflicts of interest There are no conflicts of interest. References 1. Systematic review of the efficacy of meditation techniques as treatments for medical illness. J Altern Complement Med. Horowitz S. Health benefits of meditation.
Altern Complement Ther. Fortney L, Taylor M. Meditation in medical practice: A review of the evidence and practice. Prim Care. Aurobindo S. Pondicherry, India: Sri Aurobindo Ashram; The Upanishads: Texts, Translations and Commentaries. Gambhirananda S. Calcutta, India: Advaita Ashrama; Brahma-Sutra-Bhasya of Sri Sankaracharya. Wadhwa A, Wadhwa D. Haridwar, India: Akhand Param Dham; Saraswati SM. Munger, India: Bihar School of Yoga; Hatha Yoga Pradipika.
Sharma H, Clark C. London: Singing Dragon; Ayurvedic Healing. Newberg AB, Iversen J.
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The neural basis of the complex mental task of meditation: Neurotransmitter and neurochemical considerations. Med Hypotheses. Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. Meditation experience is associated with increased cortical thickness. Chan D, Woollacott M.
Effects of level of meditation experience on attentional focus: Is the efficiency of executive or orientation networks improved? Travis F, Arenander A. Cross-sectional and longitudinal study of effects of Transcendental Meditation practice on interhemispheric frontal asymmetry and frontal coherence. Int J Neurosci. Patterns of EEG coherence, power, and contingent negative variation characterize the integration of transcendental and waking states. Biol Psychol. The physiology of meditation: A review.
A wakeful hypometabolic integrated response.
Neurosci Biobehav Rev. Changes in autonomic variables following two meditative states described in yoga texts. The effect of meditation on self-reported measures of stress, anxiety, depression, and perfectionism in a college population. J College Stud Psychother. Effect of Transcendental Meditation on employee stress, depression, and burnout: A randomized controlled study. Perm J.